A balanced diet is a basic part of good health at all times in your life. During pregnancy, your diet is even more important. The foods you eat are the main source of nutrients for your baby. Healthy eating during pregnancy may take a little effort, but it will be a major benefit for you and your baby. If you have not been eating a healthy diet, pregnancy is a great time to change old habits and start healthy new ones.  

Nutrition therapy will help you with:

  • Starting a healthy diet before pregnancy
  • Basic and extra nutrients you will need
  • Planning healthy meals
  • Healthy weight gain
  • Special nutrition concerns

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